What I learned from foster parenting training.

Yesterday I went to my foster parenting class and learned something interesting during the training.  Most of the training has been dead boring, almost impossible to sit through, especially since it’s in windowless room in the bowels of the Department of Social Services for 3 endless hours from 6:30 to 9:30 at night.   I was snoozing through it last night until the one trainer who is a foster parent started speaking about how foster parents are supposed to support the birth parents and find nice things to say about them no matter how neglectful or abusive they are.   I questioned this since when my foster daughter lived with us we never had anything good to say about her mother, who was a total loser, drug addict, prostitute, in and out of jail.  My foster daughter wound up playing us against each other, and finally went back to her mother.    In order to do this she had to totally reject us, turn us into the bad guys.  I wondered what would have happened if I had supported her mother, encouraged contact etc.–maybe she wouldn’t have had to prove that she loved her mother by leaving us.

I couldn’t understand how a foster parent is supposed to support the birth parent, who, in the case of kids who wind up in foster care, is usually a terrible parent and has sometimes done awful things to the kids.  The trainer compared it to the way you’re supposed to talk about your ex in a divorce—to not badmouth him or her no matter what you think.  She even came up with examples of things to say to the child about their parent that would be truthful without supporting that parent’s bad behavior, such as “you have pretty hair just like your mom.”    I was very touched by this, but what really got me was the comparison with how parents are supposed to treat each other during a divorce.  My ex badmouthed me to my daughter and I doubt he ever had a good word to say about me.

The kicker here is that HE AND HIS WIFE TOOK THIS TRAINING.  They’re both caseworkers with DSS plus they had to take it to qualify to be adoptive parents, which I know they did.   How did they manage to miss this piece I wonder?    Maybe they slept through it.

In Defense of Desperation

The shrink asked me today if I’d ever had a serious relationship before my husband.  I thought about it and had to say I hadn’t, depending on how you defined serious relationship.   I certainly never had a strong connection with anyone, and I met my husband at age 41 so that’s saying a lot.  I didn’t have a lot of talent at connecting with men.   Why did I marry my ex?  Desperation, plain and simple, I even wrote an essay about it for Cosmopolitan many years ago.   I have lived to eat these words:

IN DEFENSE OF DESPERATION

(Should be called;  MARRY OUT OF DESPERATION; LIVE IN QUIET DESPERATION)

Anyone who’s ever been single and longs to be coupled has been warned that desperation is the kiss of romantic death.  Advice  articles, talk shows, and your mother keep telling you that the scent of desperation has the same effect on men that DEET has on mosquitos.  Instead of actually looking for love you’re supposed to go out and sign up for classes in marine biology, or  birdwatching or jogging or become active in politics. Do something, anything, they tell you and eventually you’ll encounter Mr. Right…. Wrong!

Every woman who’s ever pined away night after night wishing there was a man in her life knows what the problem is with this type of advice:  How can you not look desperate when you are desperate?   You’re going to look just as man-hungry birdwatching (pretending you’re interested in tufted nuthatchers while casting lustful glances at the cute guy behind the next pair of binoculars can bring on vertigo); jogging (you can break a leg trying to make conversation instead of watching for dangerous outcroppings); or working for a local politico (why do you think married politicians find it so easy to fall into bed with cute young things?  Those young things are desperate.)

What’s the solution? Give up the pretense. Just go out and admit that you’re looking for love. Desperation is not a social disease.   It’s normal and healthy to crave connection, intimacy, serious attachment, marriage.  The human race might have died out a long time ago if it weren’t for desperation.  If you complain loudly enough about much you want a man you might run across one of the hordes of desperate matchmakers out there just waiting for someone to fix up.  We all know that personal introductions are the best way to meet suitable mates.
It worked for me.  After years spent pretending not to be desperate, finally I realized that casual encounters weren’t my style.  My excess weight made me too self-conscious to start conversations with strange men and, probably for the same reason, they didn’t try to meet me.  I wound up lurking in corners at continuing ed classes hoping I didn’t look as desperate as I felt.

So I put an ad in the personals and met my husband-to-be.  Both of us were underwhelmed with each other at first.  He was much younger than me, out-of-work and so painfully shy that he barely spoke. I, like I said, was more than a scootch larger than average and wasn’t at all what he had in mind.  Our first date was a total bust.  What did we have in common?  We were desperate. It was the only thing that made us attempt a second date, and then kept us together during an extremely rocky courtship–both of us figured no one else would have us.  Eventually he got a job and over time I discovered there was a sensitive, funny, wonderful guy underneath that self-effacing demeanor.  And he discovered that outspoken, plump older women could be very sexy.

Since then I’ve noticed that all my friends who used to talk about how desperate they were to find a man, found one.  Most are pretty happy, though one or two did settle for men who were, shall-we-say, beneath them.

Alternatively, the friends who proudly declared how self-sufficient they were are still single.  On the one hand they still insist they’d like to meet a man, but on the other they say they’re perfectly happy living alone and aren’t the least bit desperate.  These women seem to have their lives organized so efficiently without a man that I can’t imagine them making room for a man in their closets, much less in their lives.   When a man does come along there’s always some fatal flaw that makes him unsuitable.  Clearly, these women aren’t desperate enough.

You’ve got to be at least a little desperate to make the kind of often-painful compromises that relationships are all about.

And you’ve got to be plenty desperate to put up with all those frogs you’re guaranteed to meet before that prince comes along, and to recognize the prince under those green warts once he does turn up.

On being “selfish.”

Another session today with the shrink.  She asked me a lot of questions to fill her in about my marriage and my daughter.  I find that every time I look back at my marriage I see it in a slightly different light.

We talked a lot about my feeling “selfish.”  That’s been a theme in my life.  My mother accused me of being “selfish” because I wanted to get away from her.  I guess I was supposed to take care of her for life and never have a life of my own.  Wanting my own life was “selfish.”  My ex accused me of being “selfish” because I didn’t devote myself to my daughter the way he thought I should, the way the woman he left me for now does.  She hovers over my daughter constantly; I’m not a hoverer.      The shrink asked if I did the best I could?   I believe I did the best I could, it just wasn’t good enough and I’m still blaming myself.    I asked her if she thought I was selfish and she said that’s not a helpful word to use.  All it does is make me feel rotten, it doesn’t help anyone, especially me.

My ex told my daughter I was “selfish” and she’s internalized that.   She now says “mommy wants me to take care of her, she doesn’t take care of me.”   Where did she get that language?  Him of course (and her stepmother).    He even told her I didn’t change her diapers in the middle of the night when she was a baby—which is a total lie.   That was pretty poisonous.

Oh well, selfish is as selfish does, and if I am selfish I’m also human.  A very flawed human as it turns out.  I read a quote recently from Fay Weldon, one of my favorite writers.  I wish I could remember it exactly but it goes something like, “If you want to find out the worst about yourself become a parent.”   How true.   Luckily my foster daughter thinks I’m the best mother in the world.  One out of two ain’t bad.

So you think you have trouble? I just saw the Dutchess. Now she had it bad.

Well no matter how much I complain about my ex and his affair partner, now his wife, at least she wasn’t my best friend I don’t have to live with the two of them.   In the 1770s in England that’s what the Dutchess of Devonshire was stuck with when her husband had an affair with her best friend and moved her into their home with her three kids. And she had to put up with it–she literally had no choice.

She had fallen in love with a handsome young man herself, had an affair with him, but the Duke told her that if she didn’t break it off he’d take her children away from her and she’d never see them again. Men could do that in those days–especially if they were royalty. Plus, she was pregnant by her lover and had to give up the baby.

She was trapped. Women had no options. So she gave up the lover, lived with the Duke and his lover, her former best friend, and made believe everything was ok. The movie had a reasonably happy ending, but in real life the Dutchess went downhill, became a compulsive gambler, hounded the Duke to pay her debts, and died young. The Duke married his lover of course.

Sure made me glad I wasn’t around back then. And those dresses. Omigod! 6 layers including corsets, bustles, wigs, stockings etc. I would have died.

I’m feeling better today

I feel a sense of peace today. Much more peace than I felt before Yom Kippur.  My friend Kate (who follows my blog) wrote to me about my last post about first getting sick and then struggling to see more of my daughter:

<<Seems like you trying to have a relationship with her now is causing you a lot of pain and stress and it seems like she could care less at this point. So why are you insisting? Is it about her or you or both? You might want to analyze that more.  Obviously, I’m not in your head or body but another interpretation of that getting sick scene is that your gut was telling you to let go- for now. Think about the law of attraction- you attract what you focus upon and you seem to be focused upon this loss.>>

Very wise insights Kate.  Thanks.  Hopefully it will help other divorced and divorcing readers.  The more we focus on our loss, the more we attract the pain around that loss.   Of course we need to grieve, but there is a turning point where it becomes beating up on ourselves.  I’d long passed that point.

I visited my former foster daughter Tina today.  She’s 27, a struggling single mom, and we’re very close.  She hugged me and thanked me for visiting and being there for her through thick and thin.   I have to remember that when I’m feeling like I’m a terrible mom because my adopted daughter doesn’t want to see me.

Under the tent

I was in the front row this year, under the enormous tent that our synagogue puts up for High Holy Day services.  There are over a thousand people singing, swaying and praying.  It’s like a Jewish tent revival.  There’s something about the power of prayer that raises a lot of energy, especially if so many people are doing it in the same place.  I found myself crying, once again, as I do every year when we sing Avinu Malkenu, the prayer for redemption.  Since we sing it in Hebrew, which I don’t understand, the words aren’t as important as the music, and the sound of a thousand people singing it in unison, standing up, with their arms around each other.

This year I prayed for peace of mind and healing, for myself, for my daughter, even for my ex and his wife.  They were all sitting near me in the tent during the N’eilah service, which is the ending of the holiday.  My daughter and her stepmother were sitting at the end of one row and my ex and his mother were sitting behind them.  I got up and went over to them to wish them a Happy New Year.  My daughter looked happy to see me, her stepmother looked stunned but she forced herself to respond politely, my ex mother in law looked really furious at me and didn’t say a word.  My ex was polite.   I have to congratulate myself for making the effort—it took real effort but this is the holiday for forgiveness, for healing old wounds, for starting over.     I believe we Jews are the only religion to spend a whole week on forgiveness, atonement, letting go of regrets, starting over.    By the end of Yom Kippur, after praying for hours to forgive, let go the hurts of the past, I actually felt good enough to go up to them in sincerity and wish them all well.

What helped was talking to my friend Avigail in between the morning and evening services.  She’s a Jewish scholar and went through her own very messy divorce.    Ten years later she was still obsessing about her ex, what a lying loser he was who never did one thing he’d promised to do, plus he turned two of her children against her and tried to turn the other one against her too.  I got tired of hearing her complaints and I’m sure everyone else did too.   Recently she stopped talking about him.  I asked her about it and she said she finally stopped blaming him.  It’s blame that gets you stuck in the past.  The essence of letting go of the hurts of the past is to recognize that the people who hurt you are NEVER going to change, they are who they are and that’s that, and you have to keep recognizing that reality, over and over.

I would add false hope to that equation. I am still hoping that somehow they are going to recognize the error of their ways.    I wasn’t hoping for an apology, but I was hoping that my ex and his wife would realize that they were harming my daughter with their treatment of me, that they would come to their senses and try to behave like menches (good people in Yiddish).   That is NOT going to happen, not now, probably not ever.

Avigail also pointed out that I need to accept that I didn’t have what it took to care for my emotionally disturbed daughter, that I just couldn’t do it, and they picked up the slack.  I needed them to support me in parenting her in order to be able to do it, but that’s just not going to happen.   They see my inadequacy as purposeful, they will NEVER, NEVER accept that it’s not my fault.     The more I tell myself they will NEVER change, the easier it gets.

Avigail also pointed out that my daughter chose to reject me as well.  <ouch> She may be a child, but she didn’t have to choose them, she could have chosen me.  Avigail had 3 kids.  Her sons listened to their father, her daughter stuck with her.   Her daughter must have been under pressure to go along with her brothers but she resisted.  There is no fault implied here.  My daughter did what she needed to do to survive, and that’s perfectly understandable.  She is an extremely angry kid—for good reason– and I don’t deal well with anger, anyone’s anger.  I shrink back when anyone gets angry at me.   Ironically I picked an angry man to marry—maybe not so ironic, my father was angry.   Both my ex and his wife are angry—the wife is even angrier than he is—she goes on tirades and he’s afraid of her, according to my daughter anyway.  So maybe she belongs with them. They can handle her anger–I can’t.  Can I accept that this year?  I’m going to try.

Finally sticking up for myself

I am sticking up for myself–and my daughter– for a change. After therapy yesterday I went to the supermarket and all of a sudden started feeling really sick, like I wanted to pass out. It was so strange. I felt fine when I walked into the supermarket but by the time I got to the toilet paper I was ready to fall over. I got in the car, went home and got into bed. I started feeling better by bedtime, got a good night’s sleep and yesterday I was feeling a whole lot better. It was like a poison came to the surface in my mind and body and worked itself out. My emotional depression became physical and forced me to go to sleep. Very strange. Maybe the EFT really did that for me. I’m beginning to believe in it.

Today I started seeing the situation with Dorothy and me very differently. I decided that the terrible funk I sunk into after I saw her–plus this short-lived illness–was telling me something. I wrote this letter to Alice:

(note-all names changed except for Alice-Zeke is my ex, Alina is his wife who he left me for)

Hi Alice:

I’ve been thinking about the issue of visits with Dorothy since last Wednesday. I came out of that visit feeling helpless, hopeless, powerless and unutterably depressed. I think my gut was telling me something–that I can’t just give up on Dorothy. This arrangement is tantamount to giving up.

I really don’t think a half-hour every two weeks is enough for me, or for Dorothy. You say see how it goes, but it’s not enough time to re-establish a relationship with my daughter. By the time a few visits go by, half of the school year will be over. The visits are just too short.

There’s no evidence that not seeing me is helping Dorothy either. Maybe she needs to be with her mother despite her acting out with me. I’ve been taking it for years I can take it some more. I’d rather see an acting-out Dorothy than not see Dorothy at all. We are all capitulating to the power of Alina, which is substantial I admit, but what does that say to Dorothy?

In any case my intuition tells me that this arrangement is just not enough. Zeke and Alina have effectively whittled away at my relationship with Dorothy ever since they got together, of course denying it all the way. How does anyone know this benefits Dorothy?

I totally respect your work with Dorothy but I know you don’t have the time to supervise more visits. I hope you will help me come up with a plan so that someone can. Either someone at school or elsewhere. I’ve contacted Denise and Dr. Yonker (former psychologist and current psychiatrist) to see if they have any ideas. I really don’t want to go to court, but I may be forced to. I may even insist on solo visits with Dorothy just to see how they go.

I’m at my wits end. I don’t buy that being estranged from me is the best thing for Dorothy. I am her mother and my gut feeling has to be respected.”

I did speak to Alice and she agreed that therapeutic visitation with my daughter more often would be a good idea. Now I just have to find someone to do it and talk Dorothy into it.

Wish me luck.

My latest visit with my daughter

I saw my daughter (let’s call her Dorothy as I do in my book) last Wednesday in Alice, her therapist’s, office for a half hour. She taught me how to play some silly game and I acted interested. Alice played too and Dorothy directed more conversation to her than to me. I got to give her a little hug and a little back massage while we were playing. I was just dying to hold her and tell her how much I loved her but I didn’t. I just went along with the program, which was to play the game and act animated. She was adorable, very competitive, won the game as usual. She wins every game. I haven’t won a game against her in years–she even wins at Scrabble which is amazing since words are my business. Have I told you how brilliant she is.

When Dorothy left the room I broke down and started weeping. I felt absolutely terrible. What kind of relationship is it to see your daughter for a half hour–and the next time will be two weeks from now. I’m in total despair about it but I’m also totally helpless.
Alice told me to hang in there and try to re establish a relationship with her slowly. I told her I didn’t think I could ever have regular visits with her as long as her stepmother had such an iron grip on her and Alice agreed. She didn’t know the answer either.

Dorothy is coping at school but barely. She’s been doing some acting out lately. It’s very hard for her to restrain herself. She spins out of control really easily and I know I can’t contain her, so here I am on the sidelines of her life, where I’ll undoubtedly remain until she gets older or more normal or a miracle happens and her father and stepmother decide to support me in parenting her. Till then, I’ll be playing Scrabble with her for a half hour every two weeks.    I feel like she died and comes back to life for a half hour occasionally where I get to see her from a distance.   It sucks.  Big time.

EFT again

I went to Susan, my new therapist today—the one who is using EFT (emotional freedom technique) and she noticed that last session I seemed detached while doing the exercise (see previous blog) .  I admitted that I felt mechanical doing it—it seemed phony to me.  Well, she didn’t give up, but she did convince me to keep trying.  She said some people, like me, can make tons of changes in their lives—which I have—but there is a core belief that keeps us stuck.   We’re the ones who had neglectful or emotionally barren childhoods and never got to feel connected as children.   No matter how many changes we make, and how far we come, there’s still that inner core feeling of worthlessness that drags us down.

She dropped all the different points you’re supposed to touch and had me rub my heart center clockwise (my chest) and say stuff like “I deeply and completely  love and accept myself despite the fact that I feel despair about my daughter,”   or “I deeply and completely accept myself even though I still feel angry at my ex and his wife,”   or……whatever.   You get the picture.

Yes, I did feel like Al Franken as Stuart Smalley looking into the mirror and saying, “I’m good enough, I’m smart enough and gosh darnit people like me.”     Pretty dumb.  But I’m going to try to suspend disbelief, as my friend Kate recommends.   I did feel better when I left today.  And she seems pretty savvy about where I’m coming from.  She picked up that I still didn’t trust her, and said, “why should you trust me, you don’t know me well enough and I haven’t helped you yet.”  That was reassuring.

She recommends doing the exercise at home if something is getting me down.  So I will try and report back to you.

Forgiving myself

In the shower this morning I had a flash of insight. What is it about the shower that provides insight? I’ve been working on the theme of regret and trying to think of exactly what is it that enables us to overcome regret.
What provides relief, is, I believe, just ONE thing: self-forgiveness. I see this with everyone I know who harbors regrets, including me, they are terribly hard on themselves. To let regret go you have to forgive yourself and to do that you need to understand the roots of that particular regret, i.e. why you had it, what it meant to you, why you needed to do that at that time, how it lead to the next thing in your life–or didn’t. Once you forgive yourself you can forgive whoever else in your life needs forgiving (for me, my ex)

For instance I was once a compulsive eater-I was obsessed with food and beat myself up every time I over ate. This obsession took up a good deal of time in my life and often took over my life. If I was on a diet, my mood was determined by the scales-how much did I weigh that morning, had I gained or lost. If I’d eaten that extra slice of cheesecake I was consumed with remorse, I felt like a failure, a bad person. If I’d lost weight I was gleeful, the whole day I felt confident and good about myself. I knew this behavior was counter-productive, in fact I was in a compulsive eating group where we talked about it all the time but no matter what I did I still heard that nasty voice in my head saying, “You have no self control, look at what you just ate, you’re a fat slob, you’ll never be worth anything.” My weight just kept skyrocketing until I weighed over 250 pounds. At that point I felt I had to do something about it so I had gastric bypass surgery. I agonized over whether or not to have it for an entire year, terrified of surgery, frightened that I would die under the knife, or have horrible complications like so many people did.

I had the surgery, it was successful, there were no unexpected complications. The only problem was that I lost weight very slowly. I read on my internet forum about people who were losing a size a month it seemed, and I was inching along. I started blaming myself again-agonizing over every bite I put in my mouth, that voice in my head wouldn’t stop. One day, and I remember this moment with total clarity, like you remember the moment before a car accident-it was spring, I sat down on the deck outside my office, facing the woods and said to myself, “I just went through this incredible trauma to my body, I was brave enough to face major surgery to change my life, I went through a long recovery. I didn’t do this so I could spend the rest of my life agonizing about every bite I put in my mouth —I just refuse to keep beating myself up no matter how much weight I lose or don’t lose.

And that was it. Food ceased being a major issue in my life. I lost a good amount of weight, gained some back, but I don’t worry about it anymore. It was over. That battle was behind me.

I would like to do the same thing with the other demons that plague me in my life-like the regret about my marriage and my daughter. If I can accept myself for being fat, I can accept other mistakes I’ve made. I just have to work on it.